Exercise:
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
- Do your exercise preferably in the mornings between 6 and 10 o'clock.
- Observe the important relaxation and regeneration phase after exercise.
- Practise Yoga Asanas regularly.
- Regularity is the key to success. A quarter of an hour each day is better than five hours once a week.
- After Yoga do Meditation and and Savasan (Savasana also known as Mrtaasana or "Corpse Pose" is an ultimate relaxing pose that is mainly practiced as a concluding asana at any yoga session.).
Food:
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